Vegans are particularly at risk for a deficiency in which vitamin?

Vegans are particularly at risk for a deficiency in vitamin B12 because this vitamin is primarily found in animal products. Since vegans do not consume meat, dairy, or eggs, they do not get adequate levels of B12 from their diet. Vitamin B12 is essential for the production of red blood cells and the proper functioning of the nervous system. A deficiency can lead to anemia and neurological issues. It is important for vegans to be mindful of their B12 intake and consider fortified foods or supplements to ensure they meet their nutritional requirements. Other vitamins, such as B6, C, and D, can be obtained from various plant sources, making deficiencies in those vitamins less common among those on a vegan diet.